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| 12:00 | 12:00 BBC News 12:05 Midlands Today 12:10 Formula 1: The Hungarian Grand... | 12:00 Degrassi: The Next Generation 12:25 The Cut 12:50 Scene Stealers | 12:05 T4: Big Brother 12:50 T4: The Hollyoaks Music... | 12:00 The Green Berets | |
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| 13:00 | 13:20 The 5.19 Show 13:35 The Almost Perfect Guide to Life | 13:25 T4: Scrubs 13:50 Channel 4 Racing | |||
| 14:00 | 14:30 Golf: Women's British Open | 14:05 Seven Men from Now | 14:40 Day of The Evil Gun | ||
| 15:00 | 15:20 Flog It! 15:50 Sacred Music | 15:55 Come Dine with Me Down Under | |||
| 16:00 | 16:50 BBC News | 16:50 Golf: Women's British Open | 16:25 Come Dine with Me Down Under 16:55 Come Dine with Me Down Under | 16:30 Ice Station Zebra | |
| 17:00 | 17:00 Midlands Today 17:05 Hole in the Wall 17:40 Madagascar | 17:45 Athletics: European Championships | 17:30 Come Dine with Me Down Under |
